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Avoid Pain Balms Massage for Stomach Ache During Periods/Menstruation



Menstruation, or period, is the normal vaginal bleeding that occurs as part of a woman's menstrual cycle. 
Every month, the female body prepares for pregnancy.  
If there is no pregnancy, the uterus, or womb, sheds its lining.
Menstrual blood is a mixture of blood and tissue comes out from the uterus during Ovulation Process.
Periods usually begin between 11 to 14 years of age and continue until menopause age of  50 and this period may vary based on the health of the female body.
They usually last for three to five days. In addition to Vaginal bleeding, you may have 
Stomach or pelvic spasm pain
lower back pain
Swelling and sore throat
food cravings
Mood swings and irritability
Headache and fatigue
Stomach Spasm
Stomach Spasm
Precautionary measures to be taken by or for the girl child to alleviate the stomach pain/cramps
Don'ts
Never Ever apply or massage with pain balms (Amrutanjnan or Zandu Balm) or any kind of pain killers like Volini sprays and tablets.
Let’s just elaborate on Pain Balms like Amrutanjan or Zandu balm.
 Once you apply pain balm on your stomach for ache during periods you will get Rashes and Burning sensation on the stomach is and pain will worsen leads to furthermore irritation and mood swings/ upset.
Hold on girls, I have an easy homemade tip to reduce the excruciating cramps pain.
I will elaborate on the Process in detail step by step:
Step 1:
Massage on the Cramps with Coconut oil for a few minutes.
Step 2:
Soak the Hygiene cotton cloth in the Boiled hot water and squeeze the water from the cotton cloth and massage with the cotton cloth gently on the area of the cramp for 10 mins.  
Cotton Cloth Massage
Cotton Cloth massage
This method is only for external use and first aid purpose only.
Pain balm can only reduce muscle pain and cramps or stomach the ache is the pain that comes in the Uterus due to the ovulation process.

Prana Mudra: 

Performing the Prana Mudra you can relieve your pains, anxiety, mood swings if you believe and perform for a certain period of time.

 For your information let's check out the details:

 This Mudra is performed by your three fingers- Thumb, ring finger, and little finger.
It’s an easy mudra for performing, the only difficulty is, you can’t perform it for longer periods.  
It is more advisable and you can reap the benefits of this Prana Mudra if you perform this Mudra in early mornings. 
Prana mudra is also called as Raja Mudra because this mudra is performed after all kinds of mudra done by yogis to improve the efficacy of all Mudra’s like chikitsa mudra or Jnana Mudra.
This mudra is renowned due to its advantages and easy to perform the pose because all you need is your three fingers of your hands.
Cautionary Note: 
Don’t perform the Prana Mudra right after your breakfast, lunch, or dinner. Please perform prana Mudra after 30 minutes of your consumption.
Procedure to perform Prana Mudra:
Please sit in a comfortable position and join the Thumb, Ring, and Little fingertips gently, so gently so that nerves exerts the pressure between three fingers and let other fingers(Index, Middle finger) of the hand be straight and in a firm position.          
PRANA MUDRA

Initially, try it for 5 to 10 minutes and gradually increase it for 30-45 minutes to reap the benefits.
Advantages of Prana Mudra:
It alleviates any kind of muscular pain in the human body.  
Prana Mudra Stabilises your Mind, Body, and your Internal being.
It eradicates fatigue, builds self-confidence, reduces anxiety.
This mudra is mainly performed during fasting, it improves vision and removes all kinds of eye problems like watering, redness of the eyes. 
Modern age girls cannot believe that by performing the Prana mudra you can reduce the pain in 5 minutes after performing the above 2 steps.
Even after performing above said steps, pain comes repeatedly again please consult the doctor for a medical check-up.
Taking a Proper rest for 8 hours and drinking 2 glasses of water daily right after brushing. If possible squeeze a slice of lemon in your 2 glasses of water.
Generally have 8 glasses of water and during the periods have more than 8 glasses of water.
Drink lots and lots of water in the morning and afternoon sessions of the day.
Maintain Hygiene like periodical cleaning and have lots of C Vitamin and Seasonal fruit juices will reduce the pain in the future.
Avoid eating foods outside, especially Junk foods



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