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Herbs | Home Remedies for Neutralising Chronic Ailments

For women - if the waist circumference is 88 cm and for men it is 102 cm, it means that the risk of obesity, metabolic and cardiovascular complications is high.

Steps Leading to critical situations:

Overeating,
Lack of physical exercise,
Excessive alcohol consumption,
Leptin deficiency (leptin is a hormone (a hormone primarily produced by adipocyte fat cells) that is involved in the regulation of body fat.

Adipose fat in Adbomen
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Leptin interacts with areas of the brain (Regulates appetite)., Excess intake of junk food, Excessive intake of high calorie / fat / sugar rich diet, Genetic.

Recent research suggests that in some cases, certain genetic factors can cause changes in appetite and fat metabolism that lead to obesity.

Sensitivity to obesity and its side effects undoubtedly vary among individuals.

Possible reversible causes of weight gain:

 Hypothyroidism,
Cushing's syndrome,
hypothalamic tumor or injury,
Insulinoma.

Different Drugs for therapy:

 Tricyclic antidepressants,
corticosteroids,
blockers,
estrogen containing the contraceptive pill.

Side Effects due to Obesity:

 High blood pressure, type 2 diabetes, coronary heart disease, sleep apnea, osteoarthritis, varicose veins, polycystic ovary syndrome, depression, gallstones, skin infection

Herbs to treat obesity:

 Alfalfa, Cone Silk, Dandelion, Gravel Root, Horsetail, Hydrangea, Hyssop, Juniper Berries, Oat Straw, Parsley, Sewreak, Thyme, Uvorsi, and Yarrow can be used as teas, for their diuretic properties.

Triphala: Triphala has been studied for its antioxidant, anti-diabetic and anti-obesity effects. Amalaki (Phyllanthusemblica) is effective for reducing cardiovascular problems, diabetes and oxidative stress.

Herbs to lose fat faster
Herbs to aid lose fat

The plant also shows significant anti-hyperlipidemic, hypolipidemic and anti-atherogenic effects and also significant reductions in triglycerides, free fatty acids and total cholesterol.

It maintains good lipid profiling in experimental animals. Haritaki (Terminalia chebula) is a lipid-lowering agent. Bibhitaki (Terminalia bellerica) shows mechanisms that include suppression of absorption of food-derived lipids possibly mediated by gallic acid.

Dandelion helps the body to rapidly metabolize carbohydrates.

Curry leaves help to increase the rate of metabolism which in turn helps to burn extra fats.

The herb alfalfa can be used to reduce fat, as it acts as a diuretic and can help increase the rate of digestion.

Bitter orange Synephrine is the alkaline of bitter orange. It is a primary active alkali. It is useful for stimulating the adrenal gland and for burning fat.

Recent studies suggest that Garcinia cambogia melts fat. It contains a chemical called hydroxyacetic acid (HCA), similar to citric acid present in lemon and lemon.

Indian Bedalium (Guggulu) - In Ayurveda it is mentioned that Guggulu (Komipuramukul) has a Karshan property. Therefore it helps in reducing fat.

Natural Home Remedies:

Drink 2 to 3 cups of green tea every day.

Studies published in the American Journal of Clinical Nutrition have shown that people who consume 5 cups of green tea daily burn an average of 5% more fat than those who do not drink any kind of green tea. .

Vitamin C is useful for burning fat:

Eat fruits like lemon, bitter orange, tomato and sweet lemon.

Eat almonds, avocados, sunflower seeds, pumpkin seeds, flax seed and olive oil. Take lemon juice daily with honey.

It is advisable to eat cardamom. This is known as thermogenic. It helps in burning fat.

Include broccoli, carrots, beans and sweet potatoes in your daily diet.

Eat an apple daily. The enzyme present in it may help reduce fat absorption through pectin cells.

Weight loss remedies
Weight Loss Remedies


Allium sativum should be used while cooking food. It contains allicin which helps in lowering cholesterol and hence is useful for the treatment of obesity.

Javar, ragi are appropriate.

Include salads, beans and dried grains in the diet.

For breakfast, have a high fiber diet, preferably cereal with skimmed milk and fruits.

Drink tea with zingiber officinale as it helps in burning fat.

Mix one teaspoon of powder of Triphala (Chebulic Myrobalan, Belliric Myrobalan, Indian gooseberry) in a cup of water. Boil it till it reduces in half and take it with honey.

Ayurvedic Medicine:

Triphala Guggulu, Medohar Vidangadi lauh are appropriate. Take these in consultation with an Ayurvedic doctor.

Panchakarma:

Panchakarma therapy is also appropriate but this therapy should be taken at an authentic Ayurvedic Panchakarma center.

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